Healthy Weight & Metabolism Support Set - Nourished Natural Health
PCOS Essentials Bundle - Nourished Natural Health
PCOS Essentials Bundle - Nourished Natural Health
PCOS Essentials Bundle - Nourished Natural Health
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Metabolic Wellness & Weight Support System
Cycle Regulate - Nourished Natural Health
Cycle Regulate - Nourished Natural Health
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Metabolic Wellness & Weight Support System

Three complementary daily wellness blends designed to support healthy metabolism, balanced energy, and a sustainable wellness routine.

Supports Daily Metabolism Wellness

Designed to support balanced daily metabolism and steady energy as part of your wellness routine.

Curbs sugar cravings and stabilises energy

Helps reduce the blood sugar spikes and crashes that drive afternoon cravings.

Supports Sustainable Wellness Habits

Helps you build consistent daily habits that support how you feel, move, and care for yourself over time.

Cycle regularity and ovulation support

Supports healthy ovulation and menstrual cycle rhythm through improved metabolic function.

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You're Doing Everything Right. Consistency Still Feels Hard.

You've counted calories, cut carbs, tried different approaches — and building a wellness routine that actually sticks can still feel out of reach. This bundle is designed to support balanced daily habits, not quick fixes.

  • Wellness goals that feel hard to sustain no matter how hard you try
  • Sugar cravings so intense they take over your entire afternoon
  • The 3pm crash: brain fog, fatigue, needing to lie down after lunch
  • You've tried to stay consistent and progress still feels slow
  • Feeling sluggish, especially after carb-heavy meals
  • Wanting more steady energy and confidence in your daily routine

Why a daily routine matters:

Sustainable wellness comes from consistent daily habits — balanced nutrition, steady energy, and supplements that fit into your routine. This bundle brings together three complementary blends designed to support healthy metabolism, balanced energy, and habits you can actually keep up with.

Self-Assessment

Could This Be Your Pattern?

If several of these resonate, your daily wellness routine may benefit from targeted metabolism and energy support.

Wellness goals around your midsection

Feeling like progress around your belly and waist is harder to sustain no matter how consistently you eat and move

Intense sugar & carb cravings

An almost uncontrollable pull toward sweets or starchy foods, especially mid-afternoon

Energy crashes after meals

Feeling sleepy, foggy, or needing to lie down within an hour of eating, especially carb-heavy meals

Blood sugar instability

Feeling shaky, irritable, or anxious if you miss a meal — needing to eat every 2–3 hours

Skin tags or dark patches

Small skin tags on your neck or underarms, or dark velvety patches (acanthosis nigricans) — often associated with metabolic wellness patterns

Wellness goals that feel hard to sustain

You've tried calorie counting, keto, intermittent fasting — and staying consistent with the results you want still feels out of reach

Common wellness markers to discuss with your provider:

Fasting glucose or HbA1c Energy and appetite patterns Triglycerides or cholesterol Overall metabolic wellness labs your clinician recommends

You don't need a specific diagnosis to benefit from consistent daily wellness support. Many women use this bundle as a foundational part of a sustainable routine.

A Protocol Designed for Your Metabolism

Sustainable wellness comes from consistent daily habits. This bundle is designed to be a foundational part of that routine.

It combines three complementary daily wellness blends that work together over a structured 90-day protocol, alongside nutrition guidance and habit anchors designed for sustainable results.

Your Core Support Stack

Three targeted formulations, selected for your specific pattern.

GlucoEase

Supports stable blood sugar and metabolic balance

DailyOmega+

Supports inflammation balance and hormone signalling

Cycle Regulate + Ovulate

Supports cycle regularity and natural ovulation

More Than Supplements

Your Complete Protocol — Not Just a Supplement Stack

Every protocol includes full access to the Nourished Hub — a structured support system designed to guide you through each phase of your 90-day wellness routine.

Pattern-Specific Digital Courses

Structured video modules filtered for your PCOS type — covering nutrition, lifestyle, and hormone science so you understand exactly why each step matters.

Phase-Based Nutrition Guidance

Meal frameworks, recipes, and macro guidance tailored to each 30-day phase of your protocol — not generic 'eat healthy' advice.

Clinical Naturopath Support

24/7 email access to qualified clinical naturopaths who understand PCOS. Get personalised guidance, not chatbot responses.

Daily Symptom Tracking

Track your symptoms, cycle, energy, and progress daily. See patterns emerge over time and understand what's working.

Personalised 'Next Steps' Adjustments

Your protocol adapts as you progress. Based on your tracking data, receive tailored recommendations for each phase.

Full Nourished Hub Access

Complete access to the Nourished Hub community, resources library, live Q&As, and ongoing clinical support beyond your 90 days.

101-Day
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Reviews

Real Results From Real Women

Trusted by 40,000+ women worldwide. Here's what they're saying.

4.6 / 5 · 4,800+ verified reviews
Verified Purchase

“This bundle has helped me build a consistent daily wellness routine I actually enjoy keeping up with. Balancing better nutrition choices has been a win. Highly recommend if you want support staying consistent.”

Shannon S. Results in Varies
Consistent daily routine
Verified Purchase

“It didn't take long to notice I had more steady energy. I am starting to feel more supported in my daily routine too.”

Nohemi L. Results in Quick
More steady energy
Verified Purchase

“This is a great supplement. I noticed changes pretty quickly. It's not too expensive for a daily use supplement and it really does work to help support balanced energy throughout the day.”

Melinda R. Results in First few days
Actually works
Verified Purchase

“I have noticed a huge difference in my cravings and my dark skin spots are getting lighter. I also notice I have been less bloated and feel more supported keeping up with consistent workouts.”

Alex G. Results in 2-4 weeks
Feeling more supported
Verified Purchase

“Using the omega has helped my bloating go down and I've been using the bathroom regularly now. Before it was every 3-4 days. I feel more confident keeping up with my daily wellness routine.”

Linda I. Results in 1.5 months
Feeling more consistent

Individual results may vary.

Tamika Woods
From My Journey, to Yours

Created by Tamika Woods

After years of being dismissed by doctors and told to try harder without real support, Tamika took matters into her own hands. She spent thousands of hours researching women's wellness, worked with leading naturopaths, and eventually wrote the bestselling PCOS Repair Protocol.

Today, Nourished Natural Health has helped over 40,000 women worldwide build consistent wellness routines with structured, evidence-informed daily support.

"Every protocol in this range was born from my own experience. I know what it's like to feel unheard. That's why I built something that actually works."

2-Minute Assessment

Not Sure This Is Your Pattern?

Most women with PCOS have a dominant driver, but many have overlapping patterns. Take our free assessment to get your personalised protocol recommendation.

Take the Free Assessment

No email required · Takes under 2 minutes · Trusted by 40,000+ women

Your 90-Day Roadmap

Structured phases that match how your body actually recovers, not arbitrary timelines.

Weeks 1–4

Phase 1: Stabilize

Stabilise blood sugar patterns and support daily energy balance.

Nutrition Focus

Protein-first meals with balanced macros. Eliminate liquid sugars and reduce refined carbohydrates.

Habit Anchor

Protein-first breakfast within 60 minutes of waking. 10-minute post-meal walk after your largest meal.

Weeks 5–8

Phase 2: Regulate

Support hormonal rebalancing as metabolic function improves.

Nutrition Focus

Introduce structured meal timing. Prioritise low-glycemic carbohydrates paired with protein and healthy fats.

Habit Anchor

15-minute post-meal walk to support glucose clearance. Consistent meal timing across the week.

Weeks 9–12

Phase 3: Optimize

Consolidate metabolic improvements and personalise for long-term results.

Nutrition Focus

Personalise carbohydrate tolerance based on energy, how you feel, and cycle feedback.

Habit Anchor

Weekly meal prep session and body composition check-in to track sustainable progress.

What to Expect

Hormonal changes take time. Here's a realistic timeline based on clinical research.

Weeks 1–2

Your body begins adjusting to more consistent daily habits. Many women notice reduced cravings and more stable energy between meals within the first two weeks.

Weeks 3–4

Blood sugar patterns typically become more predictable. Post-meal energy crashes lessen, appetite regulation improves, and you may notice more consistency in how you feel day to day.

Weeks 5–8

Metabolic shifts begin to influence hormone signalling. Changes in body composition, cycle patterns, and overall energy often become more apparent.

Weeks 9–12

This is where sustained daily wellness support compounds. Improvements in energy, cycle regularity, and overall consistency in your routine tend to stabilise and feel more natural.

Your Complete Protocol

Begin Your 90-Day Metabolism & Wellness Reset

Structured, pattern-specific support with a 101-Day Results Commitment. Subscribe & Save for 20% off.

  • 3 targeted supplement formulations
  • Full Nourished Hub access & digital courses
  • Clinical naturopath support
  • Phase-based 90-day roadmap
  • Pattern-specific nutrition guidance
  • 101-Day Results Commitment
Begin My 90-Day Routine

101-Day Results Commitment · Free shipping over $100 · Cancel anytime

Common Questions

How long until I see results?

PCOS symptoms don’t develop overnight, and neither does true relief. With consistent use of the Healthy Weight & Metabolism Support Set, many women begin to notice early improvements such as fewer cravings, more stable energy, and improved mood within the first few weeks. Deeper changes like better insulin sensitivity, more balanced hormones, and healthy, sustainable weight loss tend to build gradually with consistent use over time.

The best results are typically seen after 3 months of consistent use. That’s why we recommend staying committed to your journey, and we make it easier with discounted pricing on 3- and 6-month supplies.

Your first purchase is protected by our 101-Day Money-Back Guarantee, giving you the time and confidence to see real results. With flexible subscription plans, you’ll never miss a day and can save up to $10/month.

Is the Healthy Weight & Metabolism Support Set safe?

The Healthy Weight & Metabolism Support Set is formulated by clinical nutrition experts and backed by science-based ingredients known to support insulin sensitivity, reduce cravings, and promote healthy weight

We utilize meticulous third-party testing because we believe you deserve full confidence in what you’re putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. We manufacture everything in the USA using state-of-the-art machinery under the most sterile conditions at an FDA-registered, GMP-certified facility in Colorado.

While the Healthy Weight & Metabolism Support Set meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.

What if this doesn't work for me?

We know every woman's body is different, and real hormonal change takes time. That's why Healthy Weight & Metabolism Support Set is backed by our 101-Day Results Commitment.

What to Know:
• We recommend taking your supplement daily for at least 60 consecutive days to allow your body a genuine trial. Track your consistency in the Customer Hub.
• For best results, consider starting with a 3-month supply.
• If you haven't experienced noticeable improvement after 60 days of consistent use, you may submit a refund request within 14 days of completing your trial. All requests must be made within 101 days of your original purchase.
• This guarantee applies to first-time customers and covers up to a 60-day supply per product, with proof of consistent use via Customer Hub tracking required.

We're confident in our formulations, but if you've given it a fair trial and it's not right for you, access your Customer Hub at hub.nourishednaturalhealth.com within the 101-day window to submit your request, or email hello@nourishednaturalhealth.com for assistance. 💚

Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?

As the Weight & Metabolism Support Set contains herbal ingredients that have not been studied for their safety during pregnancy or breastfeeding, we cannot recommend the use of the Healthy Weight & Metabolism Support Set during this time. Most doctors warn against the use of herbal ingredients during pregnancy, not because of evidence of harm, but from lack of safety data. If you have a diagnosed medical condition or are taking any medications, always consult your primary healthcare provider before using this product. This ensures it is safe and appropriate for your individual needs.

Save This Protocol for Later

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Join thousands of women who've taken control of their PCOS with a structured, evidence-informed protocol.

Begin My 90-Day Routine

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Every recommendation is based on the clinically informed PCOS Repair Protocol framework and best-selling book, alongside current research on metabolism, inflammation, and daily wellness support.