Salted Caramel Latte Freezer Fudge

Tamika Woods31 May, 2026 1 min read

This freezer fudge is rich, creamy, and surprisingly satisfying while still being supportive for blood sugar balance and cravings. With healthy fats, protein, and lower sugar ingredients, it is the perfect little sweet treat to keep in the freezer when you want something quick, nourishing and delicious.

Ingredients:

1/2 cup natural almond butter (or cashew butter)
1/4 cup tahini
1/4 cup melted coconut oil
1 scoop FloFit Salted Caramel Latte protein **(I have also made this with our Vanilla and Double Choc flavors and it works great)
2 tbsp pure maple syrup or monk fruit sweetener
1/2 tsp vanilla extract
Pinch of sea salt
Optional (but highly recommended) - dark chocolate to drizzle on top

Instructions:

In a bowl, mix all ingredients until smooth and well combined.
Pour into a lined loaf pan or silicone mould and spread evenly.
Freeze for 1–2 hours, or until firm. Slice into squares or remove from the silicone mould.
Drizzle melted dark chocolate over the fudge and place back into the freezer until set.
Store in the freezer and enjoy.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

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