Ingredients: 6 large eggs 200–250 g (7–9 oz) ground/minced turkey or chicken ½ cup chopped spinach ¼ cup diced red capsicum / red bell pepper ¼ cup chopped onion (optional) Salt, pepper, turmeric, or Italian seasoning, to taste Instructions: Preheat your oven to 180°C (350°F) and lightly grease a muffin tin or line with silicone cups. Cook the turkey in a pan over medium heat until cooked through.Season with salt, pepper, and your chosen herbs or spices.In a mixing bowl, whisk the eggs until smooth.Add the cooked turkey, spinach, bell pepper, and onion to the eggs. Mix well.Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.Bake for 20–25 minutes, or until the egg cups are set and slightly golden on top.Let cool slightly, then remove and enjoy, or store in the fridge for up to 4 days. They also freeze well!
