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4.6(334 Reviews)
Regular el ciclo nutrido + ovulado - 40: 1 myo + d -chiro inositol
Daily Cycle Wellness Support
A daily wellness blend featuring a 40:1 myo to D-chiro inositol ratio, formulated to support a healthy monthly rhythm and reproductive wellness.
Supports monthly cycle wellness as part of a consistent daily routine
Features the studied 40:1 myo to D-chiro inositol ratio found in published research
Clean, vegan formula - no fillers, no proprietary blends, no guesswork
Just --/day
30-Day Nourished Promise. Cancel anytime.
Free shipping on orders over $99.
Supplement Facts
Serving size
4 capsules
Servings per bottle
30 servings
| Myo-Inositol | 2000mg |
| D-Chiro Inositol | 50mg |
Capsule ingredients
Cellulose
How to Use
Dosage
Take 4 capsules daily, split into 2 capsules in the morning and 2 in the evening.
Note
Consult your healthcare provider before starting any supplement regimen.
Supply
Each bottle provides a 30-day supply when taken as directed (4 capsules daily).
Quality & Safety
- Created & certified by leading nutritionists and naturopathic doctors
- Formulated with 100% evidence-based, natural ingredients
- Made in the USA in an FDA-registered, GMP-certified facility
- Vegan, non-GMO, Dairy-Free, Soy-Free
- Gluten-free, dairy-free. Our #1 recommendation for women with PCOS — pure 40:1 Myo:D-Chiro Inositol for regular cycles and balanced weight.
Which Formula Is Right For You?
Both deliver the gold-standard 40:1 inositol ratio. Here's how they differ.
|
Cycle RegulateDaily cycle support
|
CycleBloomComplete reproductive support
|
|
|---|---|---|
| Format | Capsules (4/day) | Drink mix (1 scoop) |
| 40:1 Inositol Ratio | Yes | Yes |
| NAC (antioxidant support) | No | Yes |
| CoQ10 (egg quality) | No | Yes |
| Beetroot (circulation) | No | Yes |
| Best for | Daily cycle support | Complete reproductive support |
Inositol is the single most important supplement I recommend for PCOS. The 40:1 ratio of myo to D-chiro inositol mirrors the body's natural ratio and has the strongest evidence for restoring ovulation, improving egg quality, and supporting metabolic health.
Dr. Revee Ray Barbour, ND MS
Naturopathic Doctor, Women's Wellness
601+ clinicians recommend this formula
You're Not Broken — Your Cycle Deserves Daily Care
If your monthly rhythm feels uneven, you're not alone — many women find that a consistent daily wellness routine helps them feel more supported.
Cycle Regulate features the clinically studied 40:1 ratio of Myo-Inositol to D-Chiro Inositol. This daily wellness blend is formulated to support a healthy monthly rhythm and reproductive wellness as part of your everyday routine.
Whether you're building a consistent daily wellness routine or simply want to feel more supported day to day, many women make this blend a trusted part of their self-care.
Individual results may vary. These results are not typical and may not reflect the results you will experience.
Not sure this product fits your pattern?
Take our free 2-minute comprehensive women's hormonal wellness assessment to see how your symptoms map to a personalised protocol.
What Cycle Regulate + Ovulate Does For You
Two powerful ingredients working in harmony - the foundation every PCOS protocol needs.
Supports Regular Menstrual Cycles
Myo-inositol has been shown to support more predictable, balanced menstrual cycles in women with PCOS.
Promotes Natural Ovulation
The 40:1 ratio supports healthy ovarian function and helps restore the body's natural ovulation process.
Supports Fertility & Egg Quality
Research shows inositol supplementation supports improved egg quality and reproductive outcomes.
Promotes Healthy Insulin Sensitivity
Inositol acts as an insulin-sensitizing agent, supporting the metabolic health that drives hormonal balance.
Supports Balanced Mood & Energy
By supporting stable blood sugar and hormone levels, inositol helps promote steady energy and emotional wellbeing.
Supports Regular Menstrual Cycles
Myo-inositol has been shown to support more predictable, balanced menstrual cycles in women with PCOS.
Promotes Natural Ovulation
The 40:1 ratio supports healthy ovarian function and helps restore the body's natural ovulation process.
Supports Fertility & Egg Quality
Research shows inositol supplementation supports improved egg quality and reproductive outcomes.
Promotes Healthy Insulin Sensitivity
Inositol acts as an insulin-sensitizing agent, supporting the metabolic health that drives hormonal balance.
Supports Balanced Mood & Energy
By supporting stable blood sugar and hormone levels, inositol helps promote steady energy and emotional wellbeing.
What to Expect
Here's what many women in our community have shared about their experiences.*
Week 1-2
The Foundation
Your body is getting used to the supplement. Some women in our community have shared that they noticed subtle changes in energy and mood during this period. Individual results vary.
Week 3-6
The Shift Begins
Some women report reduced cravings and changes in how they feel during their cycle around this time. These are self-reported experiences and may not reflect typical results.
Month 2-3
Cycles Start Responding
Many women share that they started noticing changes in their cycle regularity during this phase. These are individual experiences — results are not guaranteed and will vary person to person.
Month 3+
The New Normal
Women who continue consistently often share feeling more in tune with their body over time. This is why many choose to continue for 3+ months — though experiences differ for everyone.
Individual results may vary. Timeline based on customer-reported experiences.
From My Journey to Yours
Why I Created This Formula
I created Cycle Regulate because I know the heartbreak of watching months go by without a period - and the fear that comes with wondering if your body will ever work the way it's supposed to.
When I was diagnosed with PCOS, the first thing my doctor said was you'll probably need help getting pregnant. That sentence changed my life. Not because I accepted it - but because I refused to.
I spent years researching the science behind inositol and ovulation. What I found was remarkable: the 40:1 ratio of myo-inositol to D-chiro inositol mirrors the body's own natural ratio, and study after study showed it could support regular ovulation and cycle regularity in women with PCOS.
This formula is exactly what I wish I'd had from the start. Two ingredients. One perfect ratio. No filler, no fluff - just the clean, evidence-based support your reproductive system deserves.
Because your body already knows how to ovulate. It just needs the right conditions.
Ingredient Spotlight
We don't do filler. Every ingredient is clinically researched and included at effective doses.
*These statements refer to published research on individual ingredients, not this specific product. This product is not intended to diagnose, treat, cure, or prevent any disease.
Complete Your Protocol
Build Your Daily Cycle Wellness Routine
0 add-ons selected · +$0.00
One-time 1-month supply added to your cart
Member benefit
Nourished Hub access with qualifying orders
Structured education, meal guides, and community support to help you stay consistent.
The Nourished Hub
$800+ FREE
PCOS Wellness Support Program
Fertility Formula Mini-Course
Weight Loss Strategies PDF
Acne & Hair Masterclass
Kick Your Cravings Guide
Beat The Bloat Hacks
PCOS-Friendly Food Formula
Private Inner Circle Community
Plus: AI-powered root cause assessment · Custom meal plans · Daily symptom tracking · Reward system with free products
Our Commitment To You
30 days. Real Change Takes Time.
Hormonal wellness isn't a two-week fix. We know that — and we think you deserve a supplement company that's honest about it.
This formula is designed for consistent, daily use. Most women describe the most meaningful changes after 6 weeks or more of daily support. That's why we back every first purchase with our 30-Day Nourished Promise.
If you've taken it consistently for 30 days and you're not satisfied — contact us. We'll make it right.
Take it daily
Consistency is what the formula is designed around. Two capsules, every day, with food.
Give it time
Most women describe meaningful changes after 6 or more weeks of consistent use. Hormonal shifts don't happen overnight.
We stand behind it
30 days. If you're not satisfied after consistent use, contact our team. We'll make it right.
30-Day Nourished Promise applies to first purchase only. Contact hello@nourishednaturalhealth.com within 30 days of purchase date. Consistent daily use required.
Give It Time To Work
Why 3 Months Minimum Matters When It Comes To Women's Hormones
Real hormonal change is a gradual process, not an overnight fix. A woman's body works in cycles that unfold over months, so the most meaningful benefits of any supplement show up when you give it consistent time. That's why we encourage at least 3 months of daily use before judging the results.
Eggs Develop on a Long Cycle
The egg you release this month started maturing around 90 to 100 days ago. Nutritional support you give your body today is laying the groundwork for cycles you won't see for months.
Hormones Rebalance Gradually
Female hormones move in monthly rhythms, not days. It typically takes three or more complete cycles for the body to find a steadier, more balanced pattern.
Nutrient Stores Rebuild Slowly
Supplementation works by gently replenishing what the body draws on every day. Those reserves are restored steadily with consistent daily use, not in a single dose.
Consistency is the real secret. Taking your supplements every day for three months or more gives your hormones the steady support they need to find their natural rhythm.
Customer Reviews
Overall rating: 4.6 / 5 from 334 reviews.
I've only been taking these for about 3 months and boy can I tell the difference in my sugar cravings! I can now go hours without thinking about my next fix. Love it!
I quit my birth control and started taking the Androgen blocker and the Inositol two and a half weeks ago. Since then I have been feeling more energetic and able to get through my day, and I have seen a slight decrease in the speed of my hirsutism hair regrowth. The pills do not upset my stomach no matter what time or day I take them, and I feel a glimmer of hope that they might actually help me heal my PCOS. I have been suffering through this since I was fifteen years old, and the thought of possibly not needing to take two days in bed racked with extreme pain, nausea, hot flashes, acne, and cramps at the start of my cycle brings me great joy. I believe this program is working, and I hope to be able to write another review down the line telling the story of my recovery.
See video for more details!
Started to regulate my cycle. Haven’t seen much improvement other places like unwanted hair or gut health.
I absolutely swear by the cycle regulate + ovulate. I have PCOS and this makes my cycle regular everytime! I got my period within two weeks of taking the supplement. I rarely have a period at all, this is a life changer.
So far so good
I was so hesitant to leave a review because it took almost a month to see results. But I stuck with taking these supplements twice a day & I am finally seeing reduced chin hair & I am ecstatic!! I’ve never had this happen with other supplements before. I am going to continue taking them & hope it continues to make progress.
I’ve taking these vitamins for over 6months now and I have no plans on stopping! Within 1 month my periods were regular and I’ve noticed a difference in my cycle. They help me ovulate and improve my overall mood and energy. I recommend to anyone looking for a PCOS support supplement.
This product really keeps my weight down and my period regulated. I’ve been taking it for a few years and will continue to repurchase on the future.
I have been taking this supplement for well over a year, and I noticed many improvements! My periods are mostly regular, I have less mood swings. It's helped me ovulate and seems to have help us conceive.
I’m finally regulated again! For the first time in 10 years I had a normal cycle in my very first month of taking Cycle Regulate 🥹 so thankful for this product!
I’ve been working to make my weight, and my regulate my cycle, which has been harder this last year due to stress. I’ve started to see results with this and am thrilled!
Great stuff I’m glad it has both inositols
I started taking this because my PCOS was causing irregular cycles. Dr wanted me to take metformin or birth control. I asked about supplements and inositol was recommended. Ordered a 3 month supply and noticed a slight difference in unwanted hair growth by the 2nd month. I'm on my 4th month and can say my cycle has been more regulated.
I have noticed more sustained energy and reduced insulin resistant symptoms since starting to take this! I've only been on about a month so I'm very hopeful to see continued progress in my health and cycle as I continue taking.
I have not seen a result yet from taking this. But I am usually responsive to Inositol. So I will be on the look out for this next month to seeing a period, or maybe next month. As with other Inositol products it only takes a couple of weeks to work.. The capsules feel more plasticky than other capsules, like they're thicker. In a way, more cumbersome than other capsules. Now, I can take them, but sometimes, as we as sufferers of PCOS and taking tons of supplements know, it's a chore to take every them every day, so I will be monitoring how I feel about these capsules or if I will go back to something more tolerable.
This product is great and I’ve repurchased multiple times!
I’m a holistic health coach so I prefer to take a more natural healing path. I’ve been struggling with adrenal fatigue, pcos and hypothyroidism. I’ve had irregular periods for over 2 years. I started taking this and within the 1st month got my period on day 29. Excited to see the results after 2 and 3 months! Couldn’t recommend this enough!
I started using the Androblocker Plus and Cycle Regulate + Ovulate almost 2 months ago and they both are working pretty well for me. I am noticing reduced facial hair and my periods seem to be regulating.
Product work good.
Thanks
I have been using these capsules for way long. These pills gave me good results. I got healthy and bettter skin now.
Since I started taking Cycle Regulate + Ovulate, I’ve noticed more regular cycles
I still have yet to start my cycle, but signs are coming!
Within 2 weeks, I noticed my skin was clearer, my stomach was flatter, and I had much less facial hair. Sugar cravings are practically gone throughout the day. I’m on my third set now and am hoping to get regular cycles after missing my period.
I’ve been taking Cycle Regulate & Ovulate for a little over a year now. It has helped keep my cycles regular so much! Getting of birth control before starting these supplements was the perfect reason I needed this supplement. My cycles were long, and irregular for the first several months before. I have noticed clearer skin and less unwanted hair!
I have been taking this supplement for one month and am starting to see positive results!
Great for hormonal acne!
I have been using this product for 6 months a long with Pcos Blood Sugar Balance and Androgen Blocker plus and have seen cravings improved, hormones better balanced and I have lost a few pounds and inches as well! I am so glad I found this company!
Taking for fertility reasons but it also helped clear my skin I think!
I have been taking this combination for 3 full weeks now. I have always battle with menstrual irregularity related to my PCOS and have went a full year without a cycle before. After a year and half of trying to get pregnant with no success, I got diagnosed with PCOS and the immediate response was to put me back on birth control to regulate and then use another medication to improve chances of conception. As a practitioner myself, I knew this route would be likely, but it wasn’t what I wanted to do. I spent lots of time researching and during this time I found Nourish Natural Health. I read the cycle repair book and I implemented changes as well as supplements. After 1 month I had a regular cycle and after 2 months we found out we were pregnant. Now here I am 18 months postpartum, struggling with 6 week cycles and anxiety that keeps me up at night. I decided to restart my routine and add the anxiety supplements. I am on week 3 and I have went from not sleeping through the night every night, to sleeping and feeling well rested and much less irritable. I have also ovulated based on cervical mucus/ovulation testing and should start my cycle next week. I am so thankful for these resources and supplements! Simple changes to benefit so many aspects of health and decrease the risk of so many PCOS comorbidities!
I am loving this cycle regulate supplement! Can’t wait for my next bottle to come!
It took about 2 months to actually see a change.
I have had a positive experience so far with taking this supplement so far. It’s been 5 months and I have noticed less facial hair, improved sleep, and some weight loss.
I have had a positive experience so far with taking this supplement so far. It’s been 5 months and I have noticed less facial hair and some weight loss.
My periods are far more regular now and not as far apart - I think it was the myoinositol!
Seemed to improve my ovulation cycle. Can’t wait to see more progress as time goes on.
I’ve been taking it less than a month. Right now my skin looks so much healthier and I’ve noticed my sweet cravings has reduced tremendously. I’ve lost 10lbs with my diet. I’m hoping to see reduced hair growth!
I'm so happy because after taking this for about a month, I finally got my period back! My cycle is irregular and before this it's been months since I've gotten a period. Literally the only change I've made was taking these. I've also noticed my cravings going down and my hirsutism has slightly improved as well. The capsules aren't huge either (like some other brands). With all the improvements I've had so far, hopefully continued use of these supplements can help me get a regular cycle from now on 🤞🏼
I am still on my first bottle of inositol, but loving the results it’s giving. very thankful for its help in improving my symptoms and overall health
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Frequently asked questions
How long until I see results?
PCOS symptoms don't develop overnight, and neither does true relief. With daily use of Cycle Regulate, many women begin noticing subtle changes within the first two weeks, such as improved energy and reduced sugar cravings. More significant benefits, like restored cycle regularity and hormone balance, may take longer.
The best results are typically seen after 3 months of consistent use. That's why we recommend staying committed to your journey, and we make it easier with discounted pricing on 3- and 6-month supplies.
New first-time subscriptions are protected by our 30 Day Nourished Promise, giving you the time and confidence to see real results. With flexible subscription plans, you'll never miss a day and can save up to $10/month.
The best results are typically seen after 3 months of consistent use. That's why we recommend staying committed to your journey, and we make it easier with discounted pricing on 3- and 6-month supplies.
New first-time subscriptions are protected by our 30 Day Nourished Promise, giving you the time and confidence to see real results. With flexible subscription plans, you'll never miss a day and can save up to $10/month.
Is Cycle Regulate safe?
Cycle Regulate is formulated by clinical nutrition experts and backed by science-based ingredients known to support regular cycles and improved fertility.
We utilize meticulous third-party testing because we believe you deserve full confidence in what you're putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. We manufacture everything in the USA using state-of-the-art machinery under the most sterile conditions at an FDA-registered, GMP-certified facility in Colorado.
While Cycle Regulate meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.
We utilize meticulous third-party testing because we believe you deserve full confidence in what you're putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. We manufacture everything in the USA using state-of-the-art machinery under the most sterile conditions at an FDA-registered, GMP-certified facility in Colorado.
While Cycle Regulate meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.
What if this doesn't work for me?
We know every woman's body is different, and real change takes time. That's why new first-time subscriptions of Cycle Regulate - 40:1 Inositol Blend are backed by our 30 Day Nourished Promise.
What to know:
• The Promise covers your first order when that order is a subscription. One-time purchases aren't covered.
• If your first shipment isn't right for you, for any reason, email hello@nourishednaturalhealth.com within 30 days of it being delivered, with your order number and a few words about why.
• We'll credit you back in full as store credit, usually within 2 business days. Store credit never expires, works on anything in the store, and applies to your next subscription charge.
• On monthly plans there's nothing to send back. On quarterly plans the opened 30 days' supply is credited straight away and any unopened bottles are credited once they reach us.
• For the best experience we still recommend giving it at least 3 months, and a 3-month plan is the easiest way to do that.
Full terms: https://nourishednaturalhealth.com/policies/refund-policy
What to know:
• The Promise covers your first order when that order is a subscription. One-time purchases aren't covered.
• If your first shipment isn't right for you, for any reason, email hello@nourishednaturalhealth.com within 30 days of it being delivered, with your order number and a few words about why.
• We'll credit you back in full as store credit, usually within 2 business days. Store credit never expires, works on anything in the store, and applies to your next subscription charge.
• On monthly plans there's nothing to send back. On quarterly plans the opened 30 days' supply is credited straight away and any unopened bottles are credited once they reach us.
• For the best experience we still recommend giving it at least 3 months, and a 3-month plan is the easiest way to do that.
Full terms: https://nourishednaturalhealth.com/policies/refund-policy
Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?
Always consult your primary healthcare provider before using this product if you are pregnant, breastfeeding, or have a diagnosed medical condition, as this ensures it is safe and appropriate for your individual needs. Several small-scale studies have examined inositol use during pregnancy to reduce the risk of gestational diabetes and gestational hypertension. While larger studies are needed to provide clear safety data on inositol use during pregnancy, current research has found no adverse effects.
Can inositol help regulate my period with PCOS?
Yes — inositol, particularly in the clinically studied 40:1 ratio of myo to d-chiro inositol, may help support cycle regularity in women with PCOS. By helping support healthy insulin sensitivity, inositol may help address one of the key hormonal drivers of irregular periods in PCOS.
What is the 40:1 ratio of myo to d-chiro inositol and why does it matter?
The 40:1 ratio mirrors the natural ratio of myo to d-chiro inositol found in healthy human tissue. Research suggests this ratio may be the most effective for helping support ovarian function, cycle regularity, and insulin sensitivity in women with PCOS — compared to taking either form alone.
Can I take Cycle Regulate if I'm trying to conceive?
Many women with PCOS use inositol as part of their pre-conception wellness routine. Inositol has been studied for its role in helping support egg quality and ovulation. However, we always recommend consulting your healthcare provider before starting any supplement when TTC, as individual needs vary.
Is inositol better than metformin for PCOS?
Some early research has explored inositol alongside metformin for PCOS metabolic support. Cycle Regulate is a supplement designed to complement — not replace — any prescribed medication. Always discuss changes to your treatment plan with your doctor.
What other Nourished supplements work well with Cycle Regulate?
Cycle Regulate works well as part of a complete PCOS protocol. Many women pair it with AndroEase Plus for androgen support, GlucoEase for blood sugar and insulin balance, and DailyOmega+ for inflammation and hormone wellness. Together these help support the key root causes of PCOS from multiple angles.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, or taking medication.