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Calm + Sleep
Wind Down, Rest Well
Calm + Sleep is a daily wellness blend formulated to support your evening wind-down routine and restful sleep.
Supports a restful wind-down routine as part of your evening wellness habit
Supports your evening wind-down without morning grogginess
Clean, vegan, non-habit-forming formula backed by peer-reviewed research
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"Sleep is when your body repairs, detoxifies, and rebalances hormones. For women with PCOS, poor sleep creates a vicious cycle of elevated cortisol, increased insulin resistance, and worsening symptoms. Addressing sleep is one of the highest-impact changes you can make."
601+ clinicians recommend this formula
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You're Not Broken — Your Evening Routine Deserves Support
Modern life can make winding down at night feel harder than it should. A consistent evening routine helps.
When evenings feel busy or your mind stays active after a long day, a gentle nightly ritual can help you transition into rest. Calm + Sleep is designed to fit that moment — not as a fix, but as supportive daily wellness.
Calm + Sleep combines evidence-based botanicals and minerals that support your evening wind-down routine and restful sleep — without morning grogginess or dependency. Every ingredient is included at meaningful doses in a clean, non-habit-forming formula.
Individual results may vary.
What Calm + Sleep Does For You
A comprehensive approach to evening wind-down, restful sleep, and daily wellness.
Supports a Restful Wind-Down Routine
Magnesium, chamomile, and passionflower work together to support a calming evening ritual before bed.
Supports Restful Sleep
L-theanine and ashwagandha support restful sleep as part of a balanced nightly routine.
Supports a Calm Evening Mood
Organic ashwagandha is traditionally used to support a calmer evening mood and stress response support.
Promotes Hormonal Recovery
Better sleep means better insulin sensitivity, lower androgens, and more balanced hormones.
Non-Habit Forming
No melatonin dependency. Wake up refreshed, not groggy.
Supports a Restful Wind-Down Routine
Magnesium, chamomile, and passionflower work together to support a calming evening ritual before bed.
Supports Restful Sleep
L-theanine and ashwagandha support restful sleep as part of a balanced nightly routine.
Supports a Calm Evening Mood
Organic ashwagandha is traditionally used to support a calmer evening mood and stress response support.
Promotes Hormonal Recovery
Better sleep means better insulin sensitivity, lower androgens, and more balanced hormones.
Non-Habit Forming
No melatonin dependency. Wake up refreshed, not groggy.
What to Expect
Real change happens gradually. Here's what many women in our community have shared about their experiences.*
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Night 1-7
The Calm
Some women in our community share that they noticed feeling more relaxed in the evenings and found it easier to wind down at bedtime during the first week. Individual results vary.
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Week 2-3
The Depth
Many women share that they started waking up feeling more rested around this time. Some also noticed feeling less on edge during the day. These are self-reported experiences and may not reflect typical results.
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Week 4+
The Reset
Women who continue consistently often share feeling more balanced and comfortable overall — including in their energy, mood, and daily routines. Experiences are self-reported and results are not guaranteed.
* These statements reflect self-reported user experiences and have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results will vary. Consult your healthcare provider before starting any new supplement.
Why I Created This Formula
I created Calm + Sleep because I know what it's like to dread bedtime.
For years, I'd lie awake with my mind racing through tomorrow's to-do list, yesterday's mistakes, and every worst-case scenario in between. When I did finally fall asleep, I'd wake up at 3am and stare at the ceiling until my alarm went off. Then I'd drag myself through the day on coffee and sheer determination.
What I didn't realize was that my chronic stress and poor sleep were making my PCOS worse. Elevated cortisol drives insulin resistance, increases androgen levels, and makes weight loss nearly impossible. Sleep isn't a luxury for women with PCOS. It's medicine.
I worked with our clinical team to create a formula that actually works - without the morning grogginess of melatonin or the dependency risks of prescription sleep aids. Calm + Sleep combines organic ashwagandha, magnesium bisglycinate, chamomile, passionflower, tart cherry, and L-theanine to help your body remember how to rest.
Because you deserve to close your eyes and actually drift off. Peacefully. Every single night.
Every Ingredient Earns Its Place
We don't do filler. Every ingredient is clinically researched and included at effective doses.
Organic Ashwagandha (Root)
One of the most clinically studied adaptogens. Supports healthy cortisol levels, reduces stress, and promotes restful sleep.
A randomized controlled trial found ashwagandha root supplementation was associated with significant improvements in sleep quality scores and reduced stress markers.*
Langade et al., Journal of Ethnopharmacology, 2021
Chamomile (Flower)
A time-tested botanical that promotes calm relaxation and supports the transition to restful sleep.
A randomized controlled trial found chamomile extract supplementation was associated with improvements in sleep quality in elderly participants.*
Adib-Hajbaghery & Mousavi, Complementary Therapies in Clinical Practice, 2017
Passion Flower
A gentle nervine that supports calm relaxation and helps quiet anxious thoughts before bedtime.
A randomized controlled trial in Phytotherapy Research found passionflower supplementation supported improvements in subjective sleep quality scores.*
Ngan & Conduit, Phytotherapy Research, 2011
Tart Cherry (Fruit)
A natural source of melatonin precursors and anti-inflammatory compounds that support healthy sleep-wake cycles.
Research in the European Journal of Nutrition found tart cherry juice supplementation was associated with improvements in sleep duration and quality.*
Howatson et al., European Journal of Nutrition, 2012
L-Theanine
An amino acid found in green tea that promotes calm alertness during the day and deep relaxation at night.
A study found L-theanine supplementation supported reduced anxiety and improved sleep quality in participants.*
Hidese et al., Acta Neuropsychiatrica, 2019
Magnesium Bisglycinate
The most bioavailable and gentle form of magnesium. Supports muscle relaxation, nervous system calm, and deep sleep.
Research in the Journal of Research in Medical Sciences found magnesium supplementation supported improvements in subjective measures of insomnia, including sleep time and sleep efficiency.*
Abbasi et al., Journal of Research in Medical Sciences, 2012
*These statements refer to published research on individual ingredients, not this specific product. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Frequently asked questions
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, or taking medication.