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4.8(16 Reviews)
Mama Prenatal
Daily Prenatal & Preconception Nutrition
A comprehensive prenatal blend formulated to support nutritional needs before and during pregnancy.
Methylated folate (not folic acid) for women with MTHFR variations
Ginger extract to help ease morning sickness naturally
Complete formula with choline, iodine, BioPerine, and 27+ essential nutrients
30-Day Nourished Promise. Cancel anytime.
Free shipping on orders over $99.
Supplement Facts
Serving size
3 capsules
Servings per bottle
30 servings
| Vitamin A (as Retinyl Palmitate and Beta Carotene) 1500mcg RAE, Vitamin C (as Ascorbic Acid) | 250mg |
| Vitamin D (as Cholecalciferol) | 30mcg |
| Vitamin E (as DL-Alpha Tocopherol Acetate) | 20mg |
| Vitamin K (as K1 Phytonadione and K2 Menaquinone-7) | 80mcg |
| Thiamin (as Thiamin HCl) | 1.8mg |
| Riboflavin | 1.8mg |
| Niacin (as Niacinamide) 20mg NE, Vitamin B6 (as Pyridoxal 5-phosphate) | 15mg |
| Folate (as L-5-methyltetrahydrofolate calcium salt) 1200mcg DFE, Vitamin B12 (as Methylcobalamin) | 100mcg |
| Biotin | 300mcg |
| Pantothenic Acid (as D-Calcium Pantothenate) | 20mg |
| Choline (from Choline Bitartrate) | 180mg |
| Calcium (from Calcium Citrate) | 70mg |
| Iodine (from Potassium Iodide) | 220mcg |
| Magnesium (from Magnesium Glycinate) | 35mg |
| Zinc (from Zinc Bisglycinate Chelate) | 15mg |
| Selenium (from L-Selenomethionine) | 60mcg |
| Copper (from Copper Bisglycinate Chelate) | 2mg |
| Manganese (from Manganese Bisglycinate Chelate) | 5.4mg |
| Chromium (from Chromium Picolinate) | 50mcg |
| Molybdenum (from Molybdenum Glycinate Chelate) | 50mcg |
| Ginger Extract (std. Gingerols 5%), Myo-Inositol | 100mg |
| BioPerine (Piper nigrum, fruit, std. 95% Piperine) | 1mg |
Other ingredients
Hypromellose (vegetable capsule), microcrystalline cellulose, rice flour
How to Use
Dosage
3 capsules daily with water after a meal. Can be split across a few meals if nausea is a problem, or opened and mixed into a smoothie, juice or liquid food.
Note
If taking ProbIron, separate doses by at least 2 hours for optimal absorption. Consult your healthcare provider before starting any supplement regimen during pregnancy.
Supply
Each bottle provides a 30-day supply when taken as directed (3 capsules daily).
Quality & Safety
- Created & certified by leading nutritionists and naturopathic doctors
- Formulated with 100% evidence-based, natural ingredients
- Made in the USA in an FDA-registered, GMP-certified facility
- Vegan, non-GMO, Dairy-Free, Soy-Free
Return Policy
- 30 Day Nourished Promise — not right for you? Tell us within 30 days of delivery for full store credit (first subscription order only).
- Store credit never expires — works on anything in store, including your next subscription charge.
- Unopened bottles returned to us: a prepaid label is provided, $9.99 deducted from your credit.
- Damaged, defective, or wrong item? We'll fix it within 7 days — on every order.
- Start a return: email hello@nourishednaturalhealth.com with your order number.
"Women navigating preconception have unique nutritional needs. A prenatal with methylated B vitamins, adequate choline, and gentle iron provides the kind of comprehensive nourishment that many standard formulas overlook."
Dr. Revee Ray Barbour, ND MS
Naturopathic Doctor, Women's Wellness
601+ clinicians recommend this formula
You're Not Broken - Your Body Deserves a Prenatal That Actually Works
If you're trying to conceive with PCOS, or you're already pregnant and navigating the unique challenges of a PCOS pregnancy, your nutritional needs are different. Generic prenatals with synthetic folic acid and cheap iron aren't designed for you.
Up to 40% of women have MTHFR gene variations that impair their ability to convert folic acid into the active folate their body needs. Mama Prenatal uses L-5-methyltetrahydrofolate - the biologically active form - so your body can use it immediately, regardless of your genetics.
We also included choline (a nutrient 90% of pregnant women don't get enough of), ginger extract for morning sickness, inositol for metabolic support, and BioPerine to maximize absorption. Every ingredient, every form, every dose was chosen with intention.
Individual results may vary. These results are not typical and may not reflect the results you will experience.
Not sure this product fits your pattern?
Take our free 2-minute comprehensive women's hormonal wellness assessment to see how your symptoms map to a personalised protocol.
What Mama Prenatal Does For You and Baby
Every nutrient, every form, every dose chosen with intention for you and baby.
Supports Preconception Nutrition
Methylated folate, choline, and essential nutrients help you cover daily nutritional bases before pregnancy.
Foundational Prenatal Nutrition Support
Vitamin D, comprehensive B vitamins, and ginger extract support foundational nutrition throughout pregnancy.
Methylated B Vitamins
Active forms (L-5-MTHF, P-5-P, methylcobalamin) in their active forms, ready for your body to use, no conversion needed.
Ginger for Nausea Support
Standardized ginger extract supports digestive comfort so your daily routine stays on track.
Fills Nutritional Gaps
27+ essential nutrients including choline, iodine, selenium, inositol, and BioPerine that most prenatals miss.
Supports Preconception Nutrition
Methylated folate, choline, and essential nutrients help you cover daily nutritional bases before pregnancy.
Foundational Prenatal Nutrition Support
Vitamin D, comprehensive B vitamins, and ginger extract support foundational nutrition throughout pregnancy.
Methylated B Vitamins
Active forms (L-5-MTHF, P-5-P, methylcobalamin) in their active forms, ready for your body to use, no conversion needed.
Ginger for Nausea Support
Standardized ginger extract supports digestive comfort so your daily routine stays on track.
Fills Nutritional Gaps
27+ essential nutrients including choline, iodine, selenium, inositol, and BioPerine that most prenatals miss.
When to Start
The best time to start a prenatal is before you need it.
Preconception
Build Your Reserves
Starting Mama Prenatal at least 3 months before trying to conceive gives your body time to build up key nutrients like folate, iron, and choline that are important during pregnancy.* Individual needs vary — talk to your healthcare provider about what's right for you.
First Trimester
Critical Development
The early weeks of pregnancy are an important time for nutrient intake. Mama Prenatal contains methylated folate and choline — key nutrients recommended during the first trimester.* Always consult your healthcare provider about supplementation during pregnancy.
Throughout Pregnancy
Continuous Support
Mama Prenatal is formulated to help fill nutritional gaps throughout pregnancy and into the postpartum period. It contains Vitamin D, B vitamins, and minerals to help support your daily nutritional needs.*
Individual results may vary. Timeline based on customer-reported experiences.
From My Journey to Yours
Why I Created This Formula
I created Mama Prenatal because I searched everywhere for a prenatal designed for women like me - and couldn't find one.
When I started my fertility journey with PCOS, I was overwhelmed by prenatal options. But the more I researched, the more frustrated I became. Most prenatals use synthetic folic acid instead of methylated folate. They use ferrous sulfate that causes terrible constipation. They skip choline entirely. And they're not formulated with the unique nutritional demands of PCOS in mind.
I knew I had MTHFR variations that made synthetic folic acid problematic. I knew my iron levels were low from years of irregular periods. And I knew my body needed more than a generic one-size-fits-all prenatal.
Mama Prenatal uses the bioactive forms of every nutrient - methylfolate, methylcobalamin, P-5-P, bisglycinate minerals, and BioPerine for enhanced absorption. It includes choline, which 90% of pregnant women are deficient in, plus ginger extract for morning sickness relief. And it's designed to be gentle enough that even first-trimester nausea won't stop you from taking it.
Because the journey to motherhood with PCOS is hard enough. Your prenatal shouldn't make it harder.
Every Ingredient Earns Its Place
We don't do filler. Every ingredient is clinically researched and included at effective doses.
*These statements refer to published research on individual ingredients, not this specific product. This product is not intended to diagnose, treat, cure, or prevent any disease.
Complete Your Protocol
Add to Your Protocol
0 add-ons selected · +$0.00
One-time 1-month supply added to your cart
Member benefit
Nourished Hub access with qualifying orders
Structured education, meal guides, and community support to help you stay consistent.
The Nourished Hub
$800+ FREE
PCOS Wellness Support Program
Fertility Formula Mini-Course
Weight Loss Strategies PDF
Acne & Hair Masterclass
Kick Your Cravings Guide
Beat The Bloat Hacks
PCOS-Friendly Food Formula
Private Inner Circle Community
Plus: AI-powered root cause assessment · Custom meal plans · Daily symptom tracking · Reward system with free products
Our Commitment To You
30 days. Real Change Takes Time.
Hormonal wellness isn't a two-week fix. We know that — and we think you deserve a supplement company that's honest about it.
This formula is designed for consistent, daily use. Most women describe the most meaningful changes after 6 weeks or more of daily support. That's why we back your first subscription order with our 30-Day Nourished Promise.
If it isn't right for you, tell us within 30 days of delivery and we'll credit you in full as store credit.
Take it daily
Consistency is what the formula is designed around. Three capsules, every day, after a meal.
Give it time
Most women describe meaningful changes after 6 or more weeks of consistent use. Hormonal shifts don't happen overnight.
We stand behind it
30 days. If you're not satisfied after consistent use, contact our team. We'll make it right.
30-Day Nourished Promise applies to your first subscription order only, as store credit. Contact hello@nourishednaturalhealth.com within 30 days of delivery. One-time purchases are final once shipped.
Give It Time To Work
Why 3 Months Minimum Matters When It Comes To Women's Hormones
Real hormonal change is a gradual process, not an overnight fix. A woman's body works in cycles that unfold over months, so the most meaningful benefits of any supplement show up when you give it consistent time. That's why we encourage at least 3 months of daily use before judging the results.
Eggs Develop on a Long Cycle
The egg you release this month started maturing around 90 to 100 days ago. Nutritional support you give your body today is laying the groundwork for cycles you won't see for months.
Hormones Rebalance Gradually
Female hormones move in monthly rhythms, not days. It typically takes three or more complete cycles for the body to find a steadier, more balanced pattern.
Nutrient Stores Rebuild Slowly
Supplementation works by gently replenishing what the body draws on every day. Those reserves are restored steadily with consistent daily use, not in a single dose.
Consistency is the real secret. Taking your supplements every day for three months or more gives your hormones the steady support they need to find their natural rhythm.
Customer Reviews
Overall rating: 4.8 / 5 from 16 reviews.
The nourished Mama Prenatal and ProbIron has been a good prenatal for me! I switched to it from another prenatal I was taking that wasn't PCOS friendly. This prenatal regimen has all the required vitamins suggested by my OB except they changed their ingredients earlier this year. Now it has a lot less magnesium and no DHA's as well as a few other minor changes that weren't as big of an issue. I had to add magnesium glycinate and fish oils to my prenatal regimen to bridge the gap. I did a lot of research before deciding on this brand, unfortunately there isn't a prenatal that has all the extra needs of PCOS plus pregnancy, but this one was close! It helped me all the way through my pregnancy, and I was able to deliver a beautiful healthy baby boy in November. It has still been great through my postpartum too, so I definitely recommend giving it a try!
Iron + Multi Basics - Pregnancy, Fertility + Postpartum Bundle - Bundle & Save
I bought these prenatal vitamins to take before trying to conceive. I haven't had any issues or unwanted side effects from them.
As the only PCOS support supplement I can take while pregnant, I really appreciate that it exists.
Such a good prenatal! So comforting knowing bub is getting all the high quality the vitamins they need to grow. Plus my hair has been glossy and skin clear since taking this. Love that iron is not included because iron interferes with other vitamin absorption and is tough on my guts which is an issue with other prenatals on the market. Plan to keep taking Nourished Mama throughout my pregnancy and postpartum too!
This is a great prenatal! I love having the iron separate because it made it gentler on my stomach during morning sickness in the first half of my pregnancy.
I love these prenatals. Take ur dha separately but otherwise they are the most comprehensive one I could find that didn’t go overboard on % (which can be dangerous) they have minimal smell, less than most b vitamins. I choose to take 2 in the morning and 1 with dinner so I can ansorb all the B’s and not pee them out (husbands suggestion when I noticed yellow in my urin) they do give you enough iron to take everyday but recommend only every other day, so you will likely have extra, but iron is great to stay on during postpartum so no big deal. Overall I’m happy with my purchase, hopefully the next three month supply comes on time and is of the same quality.
I love these vitamins! I took them through my whole pregnancy and still take them post partum while breastfeeding. No weird taste or nausea from them. The only thing is they changed their ratios and I had to add magnesium vitamins to my regimen. Otherwise great product!
Iron + Multi Basics - Pregnancy, Fertility + Postpartum Bundle - Bundle & Save
Excellent
Iron + Multi Basics - Pregnancy, Fertility + Postpartum Bundle - Bundle & Save
Love this prenatal! I’ll be using for future pregnancies! I never felt more ing sickness!!
I recommend these prenatals to any mama trying to conceive or pregnant (even those without PCOS)! I was looking for a high quality, low processed prenatal that had a solid set of nutrients and this fit the bill perfectly! During my nausea period I took 1 in the morning and 2 at night and then I switched to 3 at night. I feel strongly that I’m setting my baby up for success. There is a strong “vitamin” smell but I was able to handle it just fine. The price point makes it well worth it! Thanks Nourished for a great product!
It’s the only supplement from Nourished Natural that I can take while pregnant and breastfeeding.
I love these vitamins! Aside from the nausea they cause occasionally, they continue to work wonders!
I bought these supplements because it is a prenatal vitamin that is made for pcos. I know I am getting the right kind of support for my condition and pregnancy with this product.
I love this product, however the past two times I’ve ordered, I’ve had issues with shipping.
I started taking these supplements and then tapered off of my medication. It has helped significantly and my symptoms are very tolerable.
Finally found a prenatal supplement that contains methylated folate and enough choline so I now don't have to take multiple supplements. Really great product that has made taking my prenatals so much easier. Highly recommend
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Frequently asked questions
When should I start taking a prenatal vitamin?
The ideal amount of time to take a prenatal before falling pregnant is at least 3 months prior to conception. This allows your body time to replenish nutrients to an optimal level before pregnancy.
Folate helps to prevent neural tube defects which have the highest risk in the first 28 days of pregnancy. Researchers recommend that women begin taking a folate vitamin before they become pregnant, to ensure that adequate levels are achieved in those critical first weeks of development (often before you even know you are pregnant).
Folate helps to prevent neural tube defects which have the highest risk in the first 28 days of pregnancy. Researchers recommend that women begin taking a folate vitamin before they become pregnant, to ensure that adequate levels are achieved in those critical first weeks of development (often before you even know you are pregnant).
Why does this prenatal not contain folic acid?
Folic acid is a synthetic (lab-made) form of folate (vitamin B9), which requires your liver to convert it to the active form of folate called methylated folate. Many people struggle to make this conversion in their body, which means that even at high doses of folic acid, you may not be getting the benefits. It's estimated that up to 60% of the population struggle to convert folic acid to methylated folate due to a common genetic variance.
Methylated folate (aka levomefolic acid or 5-MTHF) is a naturally occurring form of folate that does not need to be converted by your body. It is highly bioavailable, meaning that it's easy for everyone to absorb and utilize this type of folate.
Methylated folate (aka levomefolic acid or 5-MTHF) is a naturally occurring form of folate that does not need to be converted by your body. It is highly bioavailable, meaning that it's easy for everyone to absorb and utilize this type of folate.
Why is there no iron?
We specifically left iron out of this formula because all mamas' iron needs differ. Iron is an important nutrient in pregnancy, however in excess can cause increased levels of inflammation which can worsen pregnancy outcomes. Therefore, we only recommend taking an iron supplement if your levels are low or at certain points in pregnancy.
As well as this, iron directly competes for absorption with calcium, magnesium and zinc (all which all feature in Mama Prenatal), therefore we believe separating doses of iron supplements from these ingredients is important. We created ProbIron as an add-on to our prenatal so that you can choose the right dose for you based on your iron status.
As well as this, iron directly competes for absorption with calcium, magnesium and zinc (all which all feature in Mama Prenatal), therefore we believe separating doses of iron supplements from these ingredients is important. We created ProbIron as an add-on to our prenatal so that you can choose the right dose for you based on your iron status.
Do I need any other supplements during pregnancy?
Mama Prenatal is designed to meet or exceed your nutritional needs for most nutrients required in pregnancy. The only things we have left out are iron and omega 3, as these are best absorbed when taken separately to a prenatal supplement. For complete pregnancy and postpartum support, in addition to Nourished Mama Prenatal we recommend 2 capsules of DailyOmega+ and ProbIron if needed.
How long until I see results?
The best results are typically seen after 3 months of consistent use. That's why we recommend staying committed to your journey, and we make it easier with discounted pricing on 3- and 6-month supplies.
New first-time subscriptions are protected by our 30 Day Nourished Promise, giving you the time and confidence to see real results. With flexible subscription plans, you'll never miss a day and can save up to $10/month.
New first-time subscriptions are protected by our 30 Day Nourished Promise, giving you the time and confidence to see real results. With flexible subscription plans, you'll never miss a day and can save up to $10/month.
Is Mama Prenatal safe?
Mama Prenatal is formulated by clinical nutrition experts and backed by science-based ingredients known to support your preconception, pregnancy and postpartum needs.
We utilize meticulous third-party testing because we believe you deserve full confidence in what you're putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. Made in the USA in an FDA-registered, GMP-certified facility.
While Mama Prenatal meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.
We utilize meticulous third-party testing because we believe you deserve full confidence in what you're putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. Made in the USA in an FDA-registered, GMP-certified facility.
While Mama Prenatal meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.
What if this doesn't work for me?
We know every woman's body is different, and real change takes time. That's why new first-time subscriptions of Mama Prenatal are backed by our 30 Day Nourished Promise.
What to know:
• The Promise covers your first order when that order is a subscription. One-time purchases aren't covered.
• If your first shipment isn't right for you, for any reason, email hello@nourishednaturalhealth.com within 30 days of it being delivered, with your order number and a few words about why.
• We'll credit you back in full as store credit, usually within 2 business days. Store credit never expires, works on anything in the store, and applies to your next subscription charge.
• On monthly plans there's nothing to send back. On quarterly plans the opened 30 days' supply is credited straight away and any unopened bottles are credited once they reach us.
• For the best experience we still recommend giving it at least 3 months, and a 3-month plan is the easiest way to do that.
Full terms: https://nourishednaturalhealth.com/policies/refund-policy
What to know:
• The Promise covers your first order when that order is a subscription. One-time purchases aren't covered.
• If your first shipment isn't right for you, for any reason, email hello@nourishednaturalhealth.com within 30 days of it being delivered, with your order number and a few words about why.
• We'll credit you back in full as store credit, usually within 2 business days. Store credit never expires, works on anything in the store, and applies to your next subscription charge.
• On monthly plans there's nothing to send back. On quarterly plans the opened 30 days' supply is credited straight away and any unopened bottles are credited once they reach us.
• For the best experience we still recommend giving it at least 3 months, and a 3-month plan is the easiest way to do that.
Full terms: https://nourishednaturalhealth.com/policies/refund-policy
Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?
This prenatal has been designed and verified by naturopathic doctor Dr. Revée "Ray" Barbour to be safe for use during pregnancy. Always consult your primary healthcare provider before using this (or any) product if you are pregnant, breastfeeding, or have a diagnosed medical condition. This ensures it is safe and appropriate for your individual needs.
What other Nourished supplements work well with Mama Prenatal?
Mama Prenatal is designed to be the foundation of your pregnancy nutrition. For complete support, many women pair it with DailyOmega+ for essential omega-3s and ProbIron for iron and gut health — both of which are intentionally left out of the prenatal formula to allow for optimal absorption. Together these three form the complete Nourished Mama protocol.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, or taking medication.