Choc-Mint Protein Bars

Tamika Woods March 03, 2026 1 min read

A nourishing snack that fits beautifully into a PCOS-supportive lifestyle, this recipe pairs satisfying flavour with ingredients chosen to help minimise blood sugar spikes. It’s a smarter sweet option that supports steady energy and hormonal balance.

Ingredients:

200g almond butter
1 tbsp monk fruit syrup
1 scoop Flo Fit Choc Protein Powder
2 tbsp cocoa powder
120g rolled oats
2.5mL peppermint essence
50mL almond milk
40g dark chocolate chips or dark choc bar, broken into chunks

Instructions:

Line a square tin with baking paper and set aside.
In a large bowl, mix almond butter, monk fruit syrup and almond milk until smooth.
Add rolled oats, FloFit Protein Powder, cocoa powder and peppermint essence.
Mix well until fully combined.
Press mixture firmly into the lined tin.
Melt the dark chocolate and drizzle over the top.

Refrigerate for 30 minutes, then slice and serve (and try not to eat them all at once).

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About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it – she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.

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