COOKIE DOUGH PROTEIN BARS

Tamika WoodsFeb 1, 26 Updated: January 28, 2026 1 min read

Ingredients:

Makes 6–8 bars

1 cup almond flour
1 scoop Vanilla FloFit Protein Powder
½ cup almond butter (or cashew butter for extra creaminess)
2–3 tbsp monk fruit syrup
2 tbsp coconut oil, melted
1 tsp vanilla extract
2–3 tbsp mini dark chocolate chips (or sugar-free chocolate chips)
Pinch of sea salt
Melted dark chocolate (80% cocoa) to top

Instructions:

In a medium bowl, combine almond flour and Vanilla FloFit Protein Powder.
Add almond butter, monk fruit syrup, melted coconut oil, and vanilla extract. Mix until a thick dough forms.
Fold in chocolate chips and sea salt.
Press the mixture into a lined loaf pan or square dish and smooth the top.
Drizzle or spread melted dark chocolate over the top.
Refrigerate for 1–2 hours until firm, then slice into bars.
Store in the fridge for up to one week or freeze for longer freshness.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.