The Simplest No Yeast Activated Buckwheat Bread (Gluten Free)

Tamika Woods Updated: January 12, 2026 1 min read

The Simplest No Yeast Activated Buckwheat Bread (Gluten Free) - Nourished Natural Health

Discover Your PCOS Type

Take our comprehensive quiz to identify your specific PCOS type and get personalized recommendations for managing your symptoms.

Take the Quiz
Take the Quiz
Tamika Woods

About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

49 Comments

L
Larry April 17, 2023 at 06:37 AM

I am going to try this with yeast, I want the little holes. from the picture, this didn’t rise any better than the sourdough that is supposed to be fermented. I don’t want a brick. The goal is to be as close to a regular loaf, as possible, but enjoy the low glycemic index, low glycemic load. Any suggestions would be appreciated ! Larry

T
Tamika Woods Admin April 17, 2023 at 06:38 AM

Hi Larry,

I’ve never tried it with yeast as I wanted it to be a super simple recipe that didn’t require waiting for the yeast to rise etc but I’m interested to hear how it turns out for you! The issue with using yeast in gluten free bread is that with out the sticky gluten protein, gluten-free flours aren’t able to form those lovely holes that you get in wheat bread. It is a distinct property of the gluten unfortunately which makes it hard for us to recreate GF versions.

Please let me know how you get on! Would love to hear if you have any success :)

Tamika.

M
Monisha April 17, 2023 at 06:44 AM

Hi Tamika,

The buckwheat bread looks yummy! Greats pics! I was wondering if I substituted the Chia Seeds and Psyllium Husk with eggs, then how many would i need to get the same bread texture?

T
Tamika Woods Admin April 17, 2023 at 06:44 AM

Hi Monisha,

I have never tried it with eggs but I imagine it would still work well. It would possibly be a little denser. I would suggest starting with just 1 egg and seeing how well that holds it together. Too many may make the bread dense, but you could try 2 if this isn’t as big an issue for you.

I would love to hear how this turns out for you! Please keep me posted :)

D
Dana April 17, 2023 at 07:02 AM

Hi, I am not vegan and was wondering if I could substitute the coconut oil for butter and the coconut cream for ordinary (dairy) cream? I would prefer that from a flavour perspective. Would the recipe work and would I need to make any adjustments to the quantities. Thanks.

T
Tamika Woods Admin April 17, 2023 at 07:02 AM

Hi Dana,

Butter in place of coconut oil will work just fine and you can use the same amount. I am not sure about the cream as the coconut cream goes very solid when chilled. This is how the filling holds together. You could give it a go and see – the firm chocolate may be enough for the texture to set.

Let me know how you go! :)

Tamika.

S
Sarah April 17, 2023 at 07:03 AM

Hi there, I’m looking forward to making this soon! I’m wondering how you would store the bread within the five days? In the fridge? on the counter in an airtight container?
Thank you!

T
Tamika Woods Admin April 17, 2023 at 07:04 AM

Hi Sarah,

I usually store it in the fridge as it can go mouldy quickly in warmer weather. An airtight container in the fridge will last up to 7 days.

Enjoy and let me know how it turns out for you! :)

S
SArah Kim April 17, 2023 at 07:04 AM

Thanks so much for this Tamika!
I work as a vegan personal chef and a client of mine is on the low-FODMAP diet. She found your recipe and asked me to make it. It turned out great! (I’ll tag you on in IG so you can see it) and she LOVES it!! this is going into our rotation!

Cheers from Vancouver, BC !

N
Natasha April 17, 2023 at 07:05 AM

Hi Tamika

I am really looking forward to trying this recipe, please could you let me know what size bread tin I should use?

Natasha

Leave a Comment

You May Also Like

Nurished Androgen Blocker Plus para PCOS - Best Seller #1

Nurished Androgen Blocker Plus para PCOS - Best Seller #1

(1492)

Nuestra nueva y mejorada vitamina vegana natural cambiante diseñada para soportar niveles de andrógenos saludables.

From $44.00 $55.00Save 20%
Regular el ciclo nutrido + ovulado - 40: 1 myo + d -chiro inositol

Regular el ciclo nutrido + ovulado - 40: 1 myo + d -chiro inositol

(12)

Nuestra recomendación de vitaminas #1 para todas las mujeres con PCOS.

From $46.40 $58.00Save 20%
PCOS Essentials Bundle - Best Seller Pack - Bundle & Save

PCOS Essentials Bundle - Best Seller Pack - Bundle & Save

(452)

Nuestro paquete de estrellas con vitaminas esenciales diseñadas para ayudar a todos los tipos y síntomas de PCOS.

From $105.60 $132.00Save 20%
La proteína PCOS: anti -androgénica, baja en carbohidratos, alta proteína, diseñada para cistros

La proteína PCOS: anti -androgénica, baja en carbohidratos, alta proteína, diseñada para cistros

(171)

.

From $44.00 $55.00Save 20%

Related Articles

Collagen Glow Yoghurt Bark
Tamika Woods

Collagen Glow Yoghurt Bark

Salted Caramel Latte Freezer Fudge
Tamika Woods

Salted Caramel Latte Freezer Fudge

This freezer fudge is rich, creamy, and surprisingly satisfying while still being supportive for blood sugar balance ...

Green Goddess Bowl
Tamika Woods

Green Goddess Bowl

This Green Goddess Bowl is a PCOS/PMOS Plate approved meal that feels just as good as it tastes. It is...

Hormone Healing Recipes

How To: Make Vegan Parmesan Cheese Sprinkle
Tamika Woods

How To: Make Vegan Parmesan Cheese Sprinkle

About This Recipe This is another staple recipe that I couldn’t live without.  I sprinkle this vegan parmesan on everything...

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)
Tamika Woods

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)

About This Recipe This new year I’m focussing on creating small, lasting habits that add to my overall health. It’s...

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips
Tamika Woods

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

This recipe is gluten free, vegan, oil-free About This Recipe Crunchy, zesty and guilt-free, these tortilla chips are the perfect...